#36- Counting Macros vs Eating Intuitively | Part 2
Update: 2018-10-29
Description
In today's episode, we are picking up where we left off in our last podcast talking about how to navigate the process of eating intuitively when you’re so used to counting macros or using another type of structure.
You might be surprised by some of the suggestions that we share in this episode. If you’ve heard the buzz words “eating intuitively” and you’re longing for this dietary freedom that everyone keeps talking about, this episode is for you! And don’t worry, we’re not suggesting that you toss your food scale or food tracking app immediately…
Here are a few points that we cover:
- Actionable steps to try eating intuitively without ignoring your desire for physique improvement
- Personal experiences and case studies of others who have transitioned to this approach
- How to make this style of eating work for YOU!
- When is the best time to start?
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel